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Mistakes Newbie Runners Make & How to Avoid Them
Getting into running is intimidating! If you have never run for exercise or competition before, the idea of starting running can be daunting. Or if
5 Best Running Shoes for Newbie Runners
5 Best Running Shoes for Newbie Runners If you’re reading this, more than likely you have decided to start running and need help to
What is the Difference Between Winter & Summer Training?
What is the Difference Between Winter & Summer Training? Well, the most obvious answer would be the temperature, but I realize you are looking for
Tips for Half Marathon Training
The half marathon is 13.1 miles, and is one of the most popular distances for road running enthusiasts. It’s long enough to feel challenging, but
Favorite Running Route
TRWS GURU’s Favorite Running Route Meet Mary, The Running Well Store Guru from our Barry Road location, and learn more about where she loves to
Winter Running Essentials
Winter Running Gear The day I was asked to write this article on winter running gear, we had just received several inches of snow and
Top 5 Stretches For Runners
Always Stretch Stretching isn’t just for those of us who can no longer pull all nighters and function the next day. The importance of stretching
Hills Are Worth The Burn
Not only are there many training benefits to running hills, there is also the symbolic obstacle of an object standing in your way just waiting
Brooks Adrenaline GTS 22 Review
A Stability Shoe The Adrenaline GTS series has been a long running, top selling stability shoe in the Brooks line. If you see the letter’s
Diadora Equipe Atomo Review
A Premium Running Shoe The Diadora Equipe Atomo is a fantastic shoe from training to race day! I have ran in the Atomo for about
Garmin Selection Guide
HOW TO CHOOSE THE RIGHT GARMIN The holiday season is finally here, and many people will be giving their loved ones the ultimate gift…a Garmin
Cross Country Spikes
CROSS COUNTRY SPIKE OVERVIEW First off, why does someone in high school need spikes to compete in Cross Country? The answer is very simple: you