Introduction

Since its debut in 2013, the Altra Torin has been a staple in the brand’s lineup, offering runners a zero-drop daily trainer with Altra’s signature roomy toebox. The latest iteration, the Torin 8, refines the formula, making a strong case as the best Torin yet. Let’s dive into what makes this shoe stand out. Here’s our Altra Troin 8 Review!

What is Zero-Drop?

Most running shoes have a heel-toe drop—a difference in stack height between the heel and forefoot, typically between 4mm and 12mm. This encourages a slight forward lean and promotes forward momentum.

Altra, however, is known for its zero-drop design, meaning the heel and forefoot sit at the same height. This encourages a more natural footstrike, better posture, and improved alignment, though it may place more demand on the calves and Achilles tendon compared to traditional running shoes.

What’s New in the Torin 8?

The Torin 8 fine-tunes its predecessor, delivering small but impactful updates that enhance comfort and performance.

Upper

The engineered jacquard mesh upper is now even more breathable and flexible. The fit remains true to size, with Altra’s signature FootShape toebox providing ample room for toe splay.

One of the biggest improvements is the heel lockdown, which feels much more secure than in previous models, even without using the extra eyelet for lace-locking. Whether for long runs or casual wear, the upper is breathable and accommodating, ensuring a comfortable experience.

Midsole & Underfoot Feel

The Torin 8 retains its 30mm stack height, following the 2mm increase introduced in version 7. The EGO MAX foam midsole strikes a balance between firmness and cushioning, offering a responsive yet protective ride.

This shoe sits right between feeling the ground and being completely cushioned. Unlike the softer, more plush feel of max-cushion trainers, the Torin 8 allows you to stay connected to the surface while still softening impact.

Who is the Torin 8 For?

If you love Altra’s shoes, you’ll feel right at home in the Torin 8. It’s an excellent option for:

• Runners seeking a versatile daily trainer with a natural ride
• Those needing extra forefoot room, including runners with Morton’s neuroma or bunions
• Anyone wanting an all-day comfort shoe for walking or standing long hours

Who Might Want to Look Elsewhere?

Zero-drop shoes aren’t for everyone. If you:

• Have a history of tight calves or Achilles tendonitis, switching too quickly to a zero-drop shoe may aggravate these issues
• Prefer plush, highly cushioned trainers, there are softer options available
• Like Altra’s roomy toebox but want a more traditional ride, consider the Altra Experience or FWD Via lines

Adjusting to Zero-Drop

If you’re new to zero-drop shoes, transition slowly to avoid overloading your lower legs. Here are some tips:

• Start by walking in them before running
• For runners, limit initial runs to short, easy efforts (e.g., a 5K once a week)
• Gradually increase usage as your calves and Achilles adapt

A sudden switch can cause discomfort, but easing in can help strengthen your lower legs while reducing injury risk.

Torin 8 Specs

• Stack Height: 30mm (EGO MAX midsole)
• Drop: 0mm (as expected!)
• Upper: Engineered jacquard mesh
• Laces: Long, thin, flat laces

Final Thoughts

The Altra Torin 8 continues to refine what makes this model a fan favorite. With improved heel lockdown, a breathable upper, and a responsive yet cushioned ride, it’s an excellent choice for runners looking for a reliable daily trainer with a zero-drop platform.

If you’re curious about zero-drop shoes or a longtime Altra fan, the Torin 8 is worth trying on for yourself!

About the Guru

Becker has been with the Running Well Store since 2023 and helped open the Martin City location. A recreational runner and soccer player for many years, he signed up for his first marathon in 2022 and has been adding medals to his collection over since. Whether it’s 26.2 miles through the streets, taking photos at run clubs, or 50 miles on the trails, Becker always tries to keep moving. Although he does enjoy a good sit down to read, play guitar, or plan his next race.