General
Beginner’s Guide to Running
Starting running can be daunting.. heck with all the fancy gear it’s easy to get lost in what should be the simplest sport. Here at
August 20, 2024
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Category: General
General
Heart Health and Movement
In a world where sedentary lifestyles are at an all time, movement is a crucial part to our heart health. Think of your heart as
July 12, 2024
General
Pickleball Shoes Deep Dive Kansas City
Quality pickleball shoes are essential for both performance and safety on the court. They provide the necessary support, stability, and grip that players need to
May 20, 2024
Footwear Reviews
2023 Cross Country Spikes Guide
Overview of CC Spikes: With summer training coming to a close, it’s almost time to race! Whether it’s your first cross country season or you’re
July 29, 2023
General
TRWS Has Our Own Apparel
TRWS Apparel The Running Well Store is excited to announce that we now have our own apparel line! We are excited at the opportunity of
July 3, 2023
General
SHOE DRIVE
The Big Shoe Drive As you spring clean keep in mind the simple task of donating one pair of athletic shoes will plant five trees!
March 18, 2023
General
Favorite Running Route
TRWS GURU’s Favorite Running Route(S) Meet Bryant The Running Well Store Guru from our Barry Road location, and learn more about where his favorite running
January 15, 2023
General
How to Run More Efficiently
Have you ever wondered why Olympic runners are so fast? What do they have that you don’t have? Well, one answer is better genes, and
January 11, 2023
General
Cross Country Spikes Guide for 2022
Summer is almost over! You know what that means!! Cross Country season is HERE!!!! If you are reading this more than likely you are looking
July 21, 2022
General
Nutrition-What about it?
Nutrition for Beginners Nutrition can be very overwhelming to a runner who is just starting to need some extra fuel before and during a run,
July 6, 2022