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Track and Field Guide – 2025
Attention all middle school, high school, collegiate and post-collegiate athletes! With the indoor track season wrapping and outdoor track right around the corner it’s time
February 24, 2025
Categories
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Category: Others
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The Mental Health Benefits of Movement
The Mental Health Benefits of Movement As society has become more attentive to mental health care, we often neglect exercise. Exercising has been proven
July 1, 2024
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Drinks at The Running Well Store!!!
Something New: The Running Well Store now has drinks to satisfy all sorts of taste buds. We have chocolate milk, iced coffee, Kombucha, fresh juices,
February 12, 2023
Others
Finding “THE RIGHT” running bra!!
It’s FeBRAuary and we want to help: Finding and investing in a good comfortable running bra is just as important as any other clothing item
February 5, 2023
General
Favorite Running Route
TRWS GURU’s Favorite Running Route(S) Meet Bryant The Running Well Store Guru from our Barry Road location, and learn more about where his favorite running
January 15, 2023
Others
HOKA Gaviota 4 Review
HOKA Gaviota 4 The Gaviota line of shoes continue into version 4. Hoka has taken the world by storm. Hoka is known primarily for their
October 30, 2022
Others
Mini-series: Strength for Runners 4
I’m Injured … Now What? In the final post of this mini series; let’s talk about what to do about injuries when they happen. If
October 10, 2022
Others
Mini-Series: Strength For Runners 3
How to Strength Train for Running Longevity and Performance: In the previous post in the Mini-series of posts: Strength For Runners series, we talked about
October 1, 2022
Others
Mini-Series: Strength for Runners 2
Overcoming Roadblocks to Consistency: In our first post in this series, we talked about the game changing potential of strength training for our running and
September 23, 2022
Others
Mini-Series: Strength For Runners 1
Why Strength is Important for Running Well: Whether you are brand new to running or have been running for years, strength training in some capacity
September 15, 2022